How to figure out that the Granola you are using is best and healthy?

Let us first know what Granola is. Granola is a snack-food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown. During the baking process, the mixture is stirred to maintain a loose breakfast cereal consistency. Dried fruit, such as raisins and dates, and confections such as chocolate are sometimes added. Granola is often eaten in combination with yoghurt, honey, fresh fruit such as bananas, strawberries or blueberries, milk or other forms of cereal. It also serves as a topping for various pastries, desserts or ice cream.

What does Granola do? Granolas are generally very rich in fibre and protein which induces fullness. It, very efficiently, fulfils your fibre requirements of 25 to 30 g per day. Ingredients like walnut, almond, cashews and seeds like sesame, hemp and pumpkin make Granola rich in protein as well. Its protein value even stigmatizes fullness hormones like ghrelin. Because of such high protein-fibre value, a feeling of fullness dwells within your body which restrains you from attending unnecessary hunger calls and hence helps in weight loss. Nutritionally, granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B and C, depending on the ingredients of your choice. Granola contains iron that helps you increase your immunity. Granola’s natural sugars, acting as energy boosters, help you kickstart your day with vigour. Naturally, cholesterol-free granola keeps your heart happy, healthy.

How to choose a healthy Granola

1. Scan the labels properly:

When choosing healthy granola, read labels and try comparing brands and variations within each brand. Scan labels for saturated fat that can be disguised with names such as corn syrup, maple syrup, malt syrup, brown rice syrup, sugar, coconut sugar, tapioca syrup and fructose, etc.

There are also natural sugars like honey, agave, and maple syrup that is simply called added sugars until they are extracted and added to food as a sweetener.

The new labels for Nutrition Facts, which have a line for refined sugar in grams as well as Daily Value as a percentage, will also make detecting them easier. In addition, aim to avoid granolas containing partially hydrogenated oils, a significant source of trans fat, and look for those with fewer saturated fats.

2. Be particular about Serving Sizes:

Comparing the serving sizes of two types of granola, one brand can be 2/3 of a cup and another 1/3 of a cup, but each contains the same quantity of sugar. So when there is a toss between brands, keep the priority of comparing serving sizes.

3. Read labels intriguingly if you have food allergies

If you or your child has an allergy to peanut, tree-nut, or sesame, be sure to read labels carefully because although the granola does not contain these ingredients, I have found that others are made on similar equipment or at the same facility. 

Reading the labels will be the thumb rule since it would always alert you about yourself of what you are intaking. There are chances that the granola present in stores is healthy but you fail to acknowledge your requirements and so label them with tags. If you are following a particular diet, be it keto or carb-free or any specific diet, it would always be advisable to read the ingredients of the packet according to your needs. Put this extra effort on and you are good to go. With the right choices, granola can do wonders.

This quick ideal protein-rich breakfast becomes even more convenient and easy to munch on an entire day since they can be made into bars. This empowers Granola to be one of the healthiest breakfasts. Granola bars are thought to be meant only for people in fitness but that is a myth. It not only provides its goodness to them but also to people with its everyday nutritional value. They are Time-saving, Easy to carry, Easy to store, Easy to cook Instant energy source, best for working people who often skip meals due to overload of work. You can make easy granola bars at home and also 5 Granola recipes from Fruit and Nuts

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