Does Granola help in Weight Loss? Myth or a Fact

        

With technology kicking in, we have stopped kicking, walking, running or even going that extra mile. With life so rapid and altering reality, fats have become our only constants in life. They have become like that old uncle in the society who everybody wants to get rid of but doesn’t want him to die. While binging summer body videos we all have chugged our last slice of good pizza. Also, there have been constant wars between staying healthy and losing weight. Granola is a forever go to but it comes with its own myth so let me help you break that bubble today. Does Granola help in weight loss? Let’s find out.

Granola is one of the healthiest snack foods consisting of rolled oats, nuts and sweeteners like sugar, honey while it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butter. It also includes chocolate syrup and oils which act as added sugars and contribute to the argument of granola causing more weight gain than loss.

Many people believe that Granola does more harm than help. Throwing some light upon it, yes, it will not be wrong to say that granola bars consist of some nuts and sweeteners which have high-calorie value. But we are often mistaken by considering it as the bottom-line statement. The health value of granola depends on what quantity of ingredients it is embodied with.

Granola is a dynamic grain that can be consumed in various forms. It is considered as your nutritious cereal breakfast. Granolas are generally very rich in fibre and protein which induces fullness. It, very efficiently, fulfils your fibre requirements of 25 to 30 g per day. Ingredients like walnut, almond, cashews and seeds like sesame, hemp and pumpkin make Granola rich in protein as well. Its protein value even stigmatizes fullness hormones like ghrelin. Because of such high protein - fibre value, a feeling of fullness dwells within your body which helps you to not be tempted by random hunger calls.

Granola is often consumed in the form of bars which are roasted from flakes with water, oil and sweeteners, such as honey, brown sugar or syrup to form clusters of granola. It comes with a very high nutrient value, serving you with 5 mg of iron, 95 mg of calcium and 659 mg of potassium. Granola also contains 11 micrograms of vitamin K and 13.6 mg of vitamin E.

Strategic consumption of granola can also bring the ball in your court. If you are on a diet or desire weight loss, go for making your own granola at home. One-half cup of granola can provide you with 5g of fibre and indigestible carbohydrate that constraints you from consuming unnecessary meals. You can even purchase low-fat granola and add less amount of oil to save calories. Topping it with various fruits like pineapple, strawberry and blueberry would make it offer you with vitamin C.

All these varied dimensions of granola help you cut down that extra intake you tend to take which in turn cuts down calories and helps you reduce weight. It not only helps you reduce weight, but also provides you with necessary nutritious elements. Hence, this all-rounder cereal proves itself to be one of the best players in the match on weight loss. You can smartly consume granola and it would help you to take those old jeans of yours, out of the closet, for which you starved yourself to fit into.

Visit www.fitandflexgranola.com to get the best granola delivered to your doorstep.