What is Granola?

Granola is a food consisting of moved oats, nuts, nectar or different sugars, for example, earthy coloured sugar, and in some cases puffed rice, that is normally heated until it is fresh, toasted and brilliant earthy coloured. During the preparing procedure, the blend is mixed to keep up a free breakfast oat consistency. Dried natural products, for example, raisins and dates, and sugary treats, for example, chocolate are here and there included. Granola is often eaten in combination with yoghurt, honey, fresh fruit such as bananas, strawberries or blueberries, milk or other forms of cereal. It also serves as a topping for various pastries, desserts or ice cream.

The names Granula and Granola have enrolled trademarks in the late nineteenth century the United States for nourishments consisting of entire grain items disintegrated and afterwards prepared until fresh. During the 1960s, a health and nature-oriented movement called The Hippie movement had an uproar. During this period, the way of consumption of Granola and the name was revised. Nuts and fruits were added to it to make it healthier and give it a tint of taste. Since then many people have come and revised Granola and have put in their utmost effort in making this snack of its best abilities.

Granola became more popular because of their ability to be shaped into bars. Commonwealth countries started considering it as their staple go-to snack. Since it was available in bars it also became very convenient for people to carry it in their backpacks and purses for later consumption. Athletes, Mountaineers, Gym Trainers, Travellers, Hikers had found their knight, not in the shining armour, but in little packets of Granola. Granola became their companions because of their nutritious value, lightweight and easy to store properties.

After pursuing the fitness facet, Granola navigated its way into the household since it is not only for people who are into fitness. It is fit for everybody to devour it. Right from kids to adults and even elderly people. Granola proves itself to be a blessing in disguise for working parents who wish to not compromise with proper diet intake of their children because of their hectic routine.

Granolas are generally very rich in fibre and protein which induces fullness. It, very efficiently, fulfils your fibre requirements of 25 to 30 g per day. Ingredients like walnut, almond, cashews and seeds like sesame, hemp and pumpkin make Granola rich in protein as well. Its protein value even stigmatizes fullness hormones like ghrelin. Because of such high protein - fibre value, a feeling of fullness dwells within your body which restrains you from attending unnecessary hunger calls and hence helps in weight loss. Nutritionally, granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B and C, depending on the ingredients of your choice. Granola contains iron that helps you increase your immunity. Granola’s natural sugars, acting as energy boosters, help you kickstart your day with vigour. Naturally, cholesterol-free granola keeps your heart happy and healthy.

Granola would be the future rulers of Indian supermarket racks. You can munch on it during free hours. We often mistake boredom as hunger and tend to linger in the kitchen drawers to help us extricate immobility. But the moon in the dark is about random munching being healthy. You can devour it any time of the day and still not stress over putting on extra weight. With a cherry on the top, Granola packets come in your favourite flavours and with real fruits too. With the up-rise demand for rapidity in our lives we all wish for quicker solutions for all our problems. Well, out of ten one is struck out by Granola.

We are often driven by the fact that to keep ourselves healthy we will have to dedicate our every ounce of happiness and fun. Being healthy, staying fit are often playing around the negative connotation of constant hard work in our minds. Yes, it is not entirely false but we are often overlooking the fact that there are ways which would require you to make few conscious minimal choices that would work wonders with its own course of time.  We are so used to difficult paths that we underestimate simpler ways which lead us to the same destination.  So, the next time you look in the mirror with your eyes brimming with hatred, try remaining easy on yourself. And remind yourself that your life is the sum of all the habits you make so add some, eliminate some, modify some. Small steps every day and you are good to go 😊

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