Posts

Showing posts from July, 2020

How to figure out that the Granola you are using is best and healthy?

Image
Let us first know what Granola is . Granola is a snack-food consisting of rolled oats, nuts, honey or other sweeteners such as  brown sugar , and sometimes  puffed rice , that is usually baked until it is crisp, toasted and golden brown. During the baking process, the mixture is stirred to maintain a loose breakfast cereal consistency.  Dried fruit , such as  raisins  and  dates , and confections such as  chocolate  are sometimes added. Granola is often eaten in combination with  yoghurt ,  honey , fresh  fruit  such as  bananas , strawberries or blueberries,  milk  or other forms of  cereal . It also serves as a topping for various pastries,  desserts  or  ice cream . What does Granola do? Granolas are generally very rich in fibre and protein which induces fullness. It, very efficiently, fulfils your fibre requirements of 25 to 30 g per day. Ingredients like walnut, almond, cashews and seeds like sesame, hemp and pumpkin make Granola rich in protein as well. Its protein value even sti

Are Granola bars healthy for your body?

Image
While you search for whether granola bars are healthy or not, I assume you have come a long way in order to make some amendments in your routine and are on the path of developing a healthy lifestyle. Kudos to yourself first for that. Instead of a bag of chips, your afternoon snack consists of a healthier choice that is a Granola bar. But what if those granola bars are as healthy as you originally thought? Let us uncover once and for all if Granola Bars are healthy for us or not. Majority of the people will agree that Granola is healthier than most of the junk food that we have become conditioned to gobble upon since many years. After all, look at the fundamental ingredients that go into the making of a granola bar: oats, nuts, seeds, fruits, dried fruits, coconut, honey. I think we all agree to the fact that these all sound healthy to us. So where is the problem? The linkages of doubts swirl in your mind because of the fact that not all granola bars are made equal. The nutritional valu

How to make super Granola recipes with whatever is in your pantry?

Image
     There is nothing better than mothers when they are equipped to serve their children delicious food which also adds up giving them abundant nutrition. Granola has time and again proved itself to be one of the finest foods when it comes to eating healthy. Here is how you can make your Granola even more interesting with whatever ingredients available in your pantry. Granola is a quintessential personalized breakfast meal. A blank slate of grains paired with a fruit and sweetener of your choosing unleashes a variety of flavour possibilities that can also be custom-made to fit your diet (vegan, gluten-free, and even paleo, if you skip the grains entirely and add in nuts and seeds). Variations abound in Granola! Choose sweet or savoury Below is a list of ingredient options which can be combined to suit your taste. This is by no means a sweeping list. If something, then this is a starting point. Happy Cooking! Grains: Measure: 3 cups of rolled oats Options include: Old-fashioned (not imm