Fit and Flex

Let us first know what Granola is . Granola is a snack-food consisting of rolled oats, nuts, honey or other sweeteners such as  brown sugar , and sometimes  puffed rice , that is usually baked until it is crisp, toasted and golden brown. During the baking process, the mixture is stirred to maintain a loose breakfast cereal consistency.  Dried fruit , such as  raisins  and  dates , and confections such as  chocolate  are sometimes added. Granola is often eaten in combination with  yoghurt ,  honey , fresh  fruit  such as  bananas , strawberries or blueberries,  milk  or other forms of  cereal . It also serves as a topping for various pastries,  desserts  or  ice cream . What does Granola do? Granolas are generally very rich in fibre and protein which induces fullness. It, very efficiently, fulfils your fibre requirements of 25 to 30 g per day. Ingredients like walnut, almond, cashews and seeds like sesame, hemp and pumpkin make Granola rich in protein as well. Its protein value even sti

While you search for whether granola bars are healthy or not, I assume you have come a long way in order to make some amendments in your routine and are on the path of developing a healthy lifestyle. Kudos to yourself first for that. Instead of a bag of chips, your afternoon snack consists of a healthier choice that is a Granola bar. But what if those granola bars are as healthy as you originally thought? Let us uncover once and for all if Granola Bars are healthy for us or not. Majority of the people will agree that Granola is healthier than most of the junk food that we have become conditioned to gobble upon since many years. After all, look at the fundamental ingredients that go into the making of a granola bar: oats, nuts, seeds, fruits, dried fruits, coconut, honey. I think we all agree to the fact that these all sound healthy to us. So where is the problem? The linkages of doubts swirl in your mind because of the fact that not all granola bars are made equal. The nutritional valu

     There is nothing better than mothers when they are equipped to serve their children delicious food which also adds up giving them abundant nutrition. Granola has time and again proved itself to be one of the finest foods when it comes to eating healthy. Here is how you can make your Granola even more interesting with whatever ingredients available in your pantry. Granola is a quintessential personalized breakfast meal. A blank slate of grains paired with a fruit and sweetener of your choosing unleashes a variety of flavour possibilities that can also be custom-made to fit your diet (vegan, gluten-free, and even paleo, if you skip the grains entirely and add in nuts and seeds). Variations abound in Granola! Choose sweet or savoury Below is a list of ingredient options which can be combined to suit your taste. This is by no means a sweeping list. If something, then this is a starting point. Happy Cooking! Grains: Measure: 3 cups of rolled oats Options include: Old-fashioned (not imm

Granola is a cereal-food consisting of rolled oats, honey, nuts or other sugar substitutes such as brown sugar, and occasionally puffed rice which is usually baked until it is crispy, toasted and light brown. The mixture is stirred during the baking process to maintain a loose cereal consistency for the breakfast. Dried fruit is sometimes added, such as raisins and dates, and confections such as chocolate. Granola is frequently eaten infused with yoghurt, honey, fresh fruit, such as bananas, strawberries or blueberries, milk, or other cereals. It also acts as a topping for different pastries, desserts or ice cream. When most people consider granola as just a snack bar, they fail to see its nutritional value. It is not just a normal bar but can make itself an integral part of a properly balanced diet. Helps Digestion It is a fact that foods rich in fibre content help digestion get better. Granola is a fibre rich diet which consists of soluble as well as insoluble fibres. The soluble fi

Running late for work or school, Granola bars would not let you go empty stomach. Granola bars are like that friend in class who helps you mark important questions at the last minute. They are so handy, instant, storable and probably the best take away snack that can keep you going through the day. A granola bar is also that friend of yours that you love but your parents love him more than you and your younger sibling has a crush on. These treasured bars are loved by children for they are crispy and even more loved by parents for its nutrient value.  It doesn’t take much of your efforts in the creation of a basic granola bar. It just requires a handful of ingredients and a pinch of love. Once the basics are mastered you can always play around with the recipe according to your taste.  Basic Granola Bar Ingredients:  2 cups Granola (rolled oats) ½ cup shredded coconut ½ cup honey 2 tablespoons creamy peanut butter 1 teaspoon vanilla extract ⅛ teaspoon salt Instructions: Step 1: Heat the

Cooking yourself healthy dishes is a form of self-love. What better than something that helps you NOT put on weight as well as fulfil nutritional value? These five Granola Recipes made with fruits and nuts is a must to try! They are instantly made and the best go-to and takeaway breakfasts which will keep you on your toes all along the day. Granola is a cereal food consisting of rolled oats, nuts, honey or other sugar substitutes such as brown sugar and occasionally puffed rice that is usually toasted until crunchy and lightly browned. This magic cereal is a pool full of protein and fibre, zinc, magnesium, vitamin C that helps improve your immunity and keep your heart healthy.  Take out your magic scapula wand and the chambers of the oven, Let’s get started: Banana Bread with a spin of Granola This crunchy, nutty, not so sweet, fragrant and loaded with omega 3s and 6s and protein and fibre granola recipe is the best way to get rid of overripe bananas. This powerhouse recipe makes a go