Fit and Flex

While you search for whether granola bars are healthy or not, I assume you have come a long way in order to make some amendments in your routine and are on the path of developing a healthy lifestyle. Kudos to yourself first for that. Instead of a bag of chips, your afternoon snack consists of a healthier choice that is a Granola bar. But what if those granola bars are as healthy as you originally thought? Let us uncover once and for all if Granola Bars are healthy for us or not. Majority of the people will agree that Granola is healthier than most of the junk food that we have become conditioned to gobble upon since many years. After all, look at the fundamental ingredients that go into the making of a granola bar: oats, nuts, seeds, fruits, dried fruits, coconut, honey. I think we all agree to the fact that these all sound healthy to us. So where is the problem? The linkages of doubts swirl in your mind because of the fact that not all granola bars are made equal. The nutritional valu...

     There is nothing better than mothers when they are equipped to serve their children delicious food which also adds up giving them abundant nutrition. Granola has time and again proved itself to be one of the finest foods when it comes to eating healthy. Here is how you can make your Granola even more interesting with whatever ingredients available in your pantry. Granola is a quintessential personalized breakfast meal. A blank slate of grains paired with a fruit and sweetener of your choosing unleashes a variety of flavour possibilities that can also be custom-made to fit your diet (vegan, gluten-free, and even paleo, if you skip the grains entirely and add in nuts and seeds). Variations abound in Granola! Choose sweet or savoury Below is a list of ingredient options which can be combined to suit your taste. This is by no means a sweeping list. If something, then this is a starting point. Happy Cooking! Grains: Measure: 3 cups of rolled oats Options include: Old-fash...

Granola is a cereal-food consisting of rolled oats, honey, nuts or other sugar substitutes such as brown sugar, and occasionally puffed rice which is usually baked until it is crispy, toasted and light brown. The mixture is stirred during the baking process to maintain a loose cereal consistency for the breakfast. Dried fruit is sometimes added, such as raisins and dates, and confections such as chocolate. Granola is frequently eaten infused with yoghurt, honey, fresh fruit, such as bananas, strawberries or blueberries, milk, or other cereals. It also acts as a topping for different pastries, desserts or ice cream. When most people consider granola as just a snack bar, they fail to see its nutritional value. It is not just a normal bar but can make itself an integral part of a properly balanced diet. Helps Digestion It is a fact that foods rich in fibre content help digestion get better. Granola is a fibre rich diet which consists of soluble as well as insoluble fibres. The soluble fi...

People have suddenly gone bonkers and all that is in the air amid the global pandemic right now is the worry about one’s immunity. At first, it was saddening to see that it took a pandemic for people to realize the worth of their health, but as "they say it’s never too late" . Over the time of staying at home, I have realized how keeping our health a priority and striving for it is not as difficult as it seems. Our eating patterns can render our body immunity. How? Let’s find out. Our body obtains two types of immunity, one is called Innate while the other one is Acquired. Innate immunity is the one that we are naturally born with while acquired immunity is the one we develop in our bodies in later stages of life. While we are disabled to make changes in our innate immunity, we can always nourish and flourish our acquired immunity. What food you intake plays a vital role in how well your immune system would be able to wade a war against invading pathogens. Our eating patterns...