Fit and Flex

While you search for whether granola bars are healthy or not, I assume you have come a long way in order to make some amendments in your routine and are on the path of developing a healthy lifestyle. Kudos to yourself first for that. Instead of a bag of chips, your afternoon snack consists of a healthier choice that is a Granola bar. But what if those granola bars are as healthy as you originally thought? Let us uncover once and for all if Granola Bars are healthy for us or not. Majority of the people will agree that Granola is healthier than most of the junk food that we have become conditioned to gobble upon since many years. After all, look at the fundamental ingredients that go into the making of a granola bar: oats, nuts, seeds, fruits, dried fruits, coconut, honey. I think we all agree to the fact that these all sound healthy to us. So where is the problem? The linkages of doubts swirl in your mind because of the fact that not all granola bars are made equal. The nutritional valu...

Granola is a cereal-food consisting of rolled oats, honey, nuts or other sugar substitutes such as brown sugar, and occasionally puffed rice which is usually baked until it is crispy, toasted and light brown. The mixture is stirred during the baking process to maintain a loose cereal consistency for the breakfast. Dried fruit is sometimes added, such as raisins and dates, and confections such as chocolate. Granola is frequently eaten infused with yoghurt, honey, fresh fruit, such as bananas, strawberries or blueberries, milk, or other cereals. It also acts as a topping for different pastries, desserts or ice cream. When most people consider granola as just a snack bar, they fail to see its nutritional value. It is not just a normal bar but can make itself an integral part of a properly balanced diet. Helps Digestion It is a fact that foods rich in fibre content help digestion get better. Granola is a fibre rich diet which consists of soluble as well as insoluble fibres. The soluble fi...

Running late for work or school, Granola bars would not let you go empty stomach. Granola bars are like that friend in class who helps you mark important questions at the last minute. They are so handy, instant, storable and probably the best take away snack that can keep you going through the day. A granola bar is also that friend of yours that you love but your parents love him more than you and your younger sibling has a crush on. These treasured bars are loved by children for they are crispy and even more loved by parents for its nutrient value.  It doesn’t take much of your efforts in the creation of a basic granola bar. It just requires a handful of ingredients and a pinch of love. Once the basics are mastered you can always play around with the recipe according to your taste.  Basic Granola Bar Ingredients:  2 cups Granola (rolled oats) ½ cup shredded coconut ½ cup honey 2 tablespoons creamy peanut butter 1 teaspoon vanilla extract ⅛ teaspoon salt Instructions: Ste...

People have suddenly gone bonkers and all that is in the air amid the global pandemic right now is the worry about one’s immunity. At first, it was saddening to see that it took a pandemic for people to realize the worth of their health, but as "they say it’s never too late" . Over the time of staying at home, I have realized how keeping our health a priority and striving for it is not as difficult as it seems. Our eating patterns can render our body immunity. How? Let’s find out. Our body obtains two types of immunity, one is called Innate while the other one is Acquired. Innate immunity is the one that we are naturally born with while acquired immunity is the one we develop in our bodies in later stages of life. While we are disabled to make changes in our innate immunity, we can always nourish and flourish our acquired immunity. What food you intake plays a vital role in how well your immune system would be able to wade a war against invading pathogens. Our eating patterns...

Granola is a food consisting of moved oats, nuts, nectar or different sugars, for example, earthy coloured sugar, and in some cases puffed rice, that is normally heated until it is fresh, toasted and brilliant earthy coloured. During the preparing procedure, the blend is mixed to keep up a free breakfast oat consistency. Dried natural products, for example, raisins and dates, and sugary treats, for example, chocolate are here and there included. Granola is often eaten in combination with yoghurt, honey, fresh fruit such as bananas, strawberries or blueberries, milk or other forms of cereal. It also serves as a topping for various pastries, desserts or ice cream. The names Granula and Granola have enrolled trademarks in the late nineteenth century the United States for nourishments consisting of entire grain items disintegrated and afterwards prepared until fresh. During the 1960s, a health and nature-oriented movement called The Hippie movement had an uproar. During this period, the wa...