How eating patterns shape your Immune System?

People have suddenly gone bonkers and all that is in the air amid the global pandemic right now is the worry about one’s immunity. At first, it was saddening to see that it took a pandemic for people to realize the worth of their health, but as "they say it’s never too late". Over the time of staying at home, I have realized how keeping our health a priority and striving for it is not as difficult as it seems. Our eating patterns can render our body immunity. How? Let’s find out.

Our body obtains two types of immunity, one is called Innate while the other one is Acquired. Innate immunity is the one that we are naturally born with while acquired immunity is the one we develop in our bodies in later stages of life. While we are disabled to make changes in our innate immunity, we can always nourish and flourish our acquired immunity. What food you intake plays a vital role in how well your immune system would be able to wade a war against invading pathogens.

Our eating patterns these days do not deserve applause. Our lives gobbled upon our beloved junk food and all it did was gluttonize us. Healthy food leads to a healthy body and a healthy body consists of good immunity. There are edible items that we relish but in actuality sabotages our system. Here are some food items that weaken our immune system, making our bodies more susceptible to illness. 

• Processed foods and fast food: It promotes inflammation, which dampens overall immune response.

• Caffeine (Coffee): There is a healthy limit to it but overconsumption can dampen immunity.

• Alcohol: Alcohol numbs your immune system and its ability to react instantly.

• Foods with chemicals and preservatives: They deplete nutrients and prevent proper immune function.

• Carbonated drinks and sodas, including diet soda:  Yes! Diet sodas do no less harm than normal ones. Carbonated drinks have a negative effect on the gut which in turn affects the immune system.

• High glycaemic index carbohydrates such as bread and pasta: The increase inflammation levels in the gut and gradually lead to harming immunity.

• Artificial sweeteners while I acknowledge the fact that some of these have become like important threads in tailoring our lives, but sadly they come along their own downsides. They numb your system from its optimum functions.

         These foods also have a negative effect on gut health, which can have serious consequences for all body systems. The combination of pro-inflammatory compounds and low fibre content skews the balance of bacteria in the gut, leading to a weakened gut wall and increasing the risk for chronic inflammation. Plant nourishments, conversely, advance useful gut microbes and are commonly mitigating. Moving your consuming examples from prepared and creature nourishments toward all the more entire, plant-based alternatives is one amazing advance you can take to give your body the devices it needs to fend off infections.

While in the darkness, there is light too. These are the foods that help in strengthening our immunities. Some of which are:

• Water: Staying hydrated stays the thumb rule in any kind of health. No wonder it is called the best medicine in the world.

• Fruits and Berries: Fruits and berries not only provide us with a pool of nutrition but also add up in hydration. Citrus fruits and berries will provide you with Vitamin C which is an immunity booster. 

• Whole grains and legumes provide fibre for a healthy gut. Since the gut is a major centre of immune activity, it’s important to keep it balanced! These foods also contain B vitamins and zinc for added immune support.

• Healthy fats: Enjoy things like nuts, hemp seeds, walnuts, cashews, almonds, avocados, pumpkin seeds etc.

Granolas can be the one-stop solution for all of these elements.  

Granola is basically baked flakes that you can have with nuts, walnuts, cashews or almonds. You can also add hemp seeds or pumpkin seeds which would add its nutritional value. Since they are completely bakes, they have lesser cholesterol levels and so there is no worry about putting on extra carbs. Granola bars are very quickly made and come very handy.

Fit and Flex offers you top quality Granola along with diverse flavours. It consists of REAL FRUITS and hence majorly cuts down your efforts. They are ready to eat packets which can become significant parts of your diet. Fit and Flex Granola serves with Vitamin A and C, Iron that boosts your immunity and with natural sugar to keep yourself bustling and peppy throughout the day. Find the best granola on www.fitandflexgranola.com to make them even more interesting checkout.

Along with these, a regular check on the sleep cycle, following a regular exercise regimen, keeping stress levels in check and practising good hygiene. The more you can do to cultivate an overall healthy lifestyle, the stronger your immune system will be.