Fit and Flex

People have suddenly gone bonkers and all that is in the air amid the global pandemic right now is the worry about one’s immunity. At first, it was saddening to see that it took a pandemic for people to realize the worth of their health, but as "they say it’s never too late" . Over the time of staying at home, I have realized how keeping our health a priority and striving for it is not as difficult as it seems. Our eating patterns can render our body immunity. How? Let’s find out. Our body obtains two types of immunity, one is called Innate while the other one is Acquired. Innate immunity is the one that we are naturally born with while acquired immunity is the one we develop in our bodies in later stages of life. While we are disabled to make changes in our innate immunity, we can always nourish and flourish our acquired immunity. What food you intake plays a vital role in how well your immune system would be able to wade a war against invading pathogens. Our eating patterns...

Granola is a food consisting of moved oats, nuts, nectar or different sugars, for example, earthy coloured sugar, and in some cases puffed rice, that is normally heated until it is fresh, toasted and brilliant earthy coloured. During the preparing procedure, the blend is mixed to keep up a free breakfast oat consistency. Dried natural products, for example, raisins and dates, and sugary treats, for example, chocolate are here and there included. Granola is often eaten in combination with yoghurt, honey, fresh fruit such as bananas, strawberries or blueberries, milk or other forms of cereal. It also serves as a topping for various pastries, desserts or ice cream. The names Granula and Granola have enrolled trademarks in the late nineteenth century the United States for nourishments consisting of entire grain items disintegrated and afterwards prepared until fresh. During the 1960s, a health and nature-oriented movement called The Hippie movement had an uproar. During this period, the wa...

          With technology kicking in, we have stopped kicking, walking, running or even going that extra mile. With life so rapid and altering reality, fats have become our only constants in life. They have become like that old uncle in the society who everybody wants to get rid of but doesn’t want him to die. While binging summer body videos we all have chugged our last slice of good pizza. Also, there have been constant wars between staying healthy and losing weight. Granola is a forever go to but it comes with its own myth so let me help you break that bubble today. Does Granola help in weight loss? Let’s find out. Granola is one of the healthiest snack foods consisting of rolled oats, nuts and sweeteners like sugar, honey while it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butter. It also includes chocolate syrup and oils which act as added sugars and contribute to the argument of granola causing more weight gain tha...