How to figure out that the Granola you are using is best and healthy?
Let us first know what Granola is . Granola is a snack-food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar , and sometimes puffed rice , that is usually baked until it is crisp, toasted and golden brown. During the baking process, the mixture is stirred to maintain a loose breakfast cereal consistency. Dried fruit , such as raisins and dates , and confections such as chocolate are sometimes added. Granola is often eaten in combination with yoghurt , honey , fresh fruit such as bananas , strawberries or blueberries, milk or other forms of cereal . It also serves as a topping for various pastries, desserts or ice cream . What does Granola do? Granolas are generally very rich in fibre and protein which induces fullness. It, very efficiently, fulfils your fibre requirements of 25 to 30 g per day. Ingredients like walnut, almond, cashews and seeds like sesame, hemp and pumpkin make Granola rich in protein as well. Its protein value even sti